The stage of having a high blood pressure, also known as hypertension, is a sign that your health is at risk. This tends to be more common in the case of women as they tend to worry more. It is often dangerous as it does not come with any symptoms or warning symbols. Having a high blood pressure can also lead to kidney diseases, stroke, and even heart failure.
The good part is that you can get your blood levels checked regularly. And even better part is that it can be a case of normal blood pressure for women. All you need to do is read the following tips and then adhere to it:
· Exercise, exercise, and more exercise
The reason why exercise has been stressed so much for normal blood pressure for women is because it is a great way of controlling the blood pressure. With exercise, your body releases a substance by the name of nitric acid. This causes the blood vessels to open up which in turn reduces the pressure of the blood. Exercise also helps in strengthening your heart muscle, help in losing weight, and also reduce stress significantly.
· Lose all that extra weight
For all those women looking to shed that extra weight, there is no better time than now. By being overweight, you increase your possibility of having diabetes and even heart disease. So by losing even a couple of pounds, you can see normal blood pressure for women.
· Make healthy eating a habit
By eating the right type of foods and maintaining a healthy diet, you can see your blood pressure levels returning to normal. Try to have a diet which is high in low-fat dairy, whole grains, fruits and vegetables, fish, and poultry. On the other hand, try cutting back on red meat, excess sugar, and fats.
· Shake away the salt habit
The consumption of too much of salt can also lead to a rise in blood pressure. Therefore, try to limit your salt intake to one tablespoon a day.
· Cut down on drinking and smoking
Like all the other negative consequences, having a high blood pressure has also been added where smoking and drinking is concerned. Therefore, you need to make a habit of avoiding these two things if you want your blood pressure to remain at a normal level. Alcohol is responsible for only adding empty calories and raising the blood levels. On the other end, nicotine causes the blood vessels to constrict. This then raises the blood pressure. Therefore, by quitting, you will not only be maintaining a stable blood pressure level, but also reducing your chances of cancer and heart-related diseases.
Therefore, in order to maintain a stable level of your blood pressure, make it a habit of getting it checked regularly. Another thing to remember is that hypertension is a very common phenomenon which can happen at any point in time. In other words, it is also termed as a silent killer. So why not become aware at the early stages and adopt all these healthy habits so that you can have normal blood pressure for women.